The Crest of Intimacy
Intimacy is one of those things that no matter how connected we are to another human being, remains a tenuous place of risk and discovery. Risking intimacy, and then finding out that we are still loved...
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Sweating is Sexy
I just landed back at my Mexico paradise where I live 6 months each year. As if the beauty, warmth, lushness, fresh fruit and spending 24/7 outdoors barefoot weren’t enough, I just remembered another...
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I’m Not Ageist
I’m all about agelessness, but that doesn’t mean I’m down on aging, or that I live in denial of aging, or that aging is bad. I’m not ageist! Heck, in fact if turning 50 was this good, I’m all for...
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I’m Bi, and I’m Coming Out!
Enough with all or nothing, having to choose one side or the other. I’m coming out! I’m bi. Bi-nutiritional that is! That’s right, I eat raw and cooked food. Gasp! I live from day to day listening...
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Forgiveness Cleanse
How do you relate to food and eating? When you eat something not on your “diet”, do you call that cheating, when you feed your sweet tooth, is that indulgence, when you stray from your “proper” eating...
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The Holy Medicine of Your Body
I’ve struggled with bouts of depression and anxiety since my teens. Born into a culture where both are common, yet still so misunderstood and mistreated, I was blessed to discover the holy medicine of...
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Body Dreaming
When we sleep, our minds dream. Subconcsious material rises to the surface so we can let it go and get free. When you dance, do yoga, move authentically and expressively, that is your body dreaming....
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Feel’n Kinky? Try this
If you’ve ever had the pleasure of meeting my hubby, affectionately known as Greggy, Gregorio or El Toro, you’d know that he’s pragmatic, uncomplicated, chronically content, and nothing if not kind and...
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We Can All be winners
I’ve just returned from adventures in Ecuador over the last 4 weeks. It was a truly wonderful journey, especially my time in the Andes, which I had visited 20 years ago and was thrilled to return to....
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Like a Virgin
You’ve heard the song Like A Virgin by Madonna right? You know, the one where she sings “You made me feel shiny & new”. Well, when’s the last time you felt shiny & new, like a, you know a,...
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